How to control your emotions?

Who doesn’t know the phrase “Don’t bring your private problems with you to work”. Just shut down your emotions, when it comes to business.

The whole life we are trained on this. At least for me it started, when I was in school.

One of the first things I learned as an entrepreneur is, you can control your emotions. I thought, I know that. I thought, it’s like, don’t have your emotions effect the business situations. Stay professionally.

BUT that is so wrong.

The thing is, if you just shut down your emotions because it’s not the right place and time, all the anger and frustration will increase until you explode.

So, how I learned to control my emotions and turn negative into positive is because of Nadia Boersch and her coaching.

Those of you, who know me will laugh when I am telling you, this coaching is with horses.

I would maybe never done this, without such a lovely invitation of Nadia. I just couldn’t say no, with thinking, I am not sure if this will work, because I have no connection to horses at all.

Let me tell you this, it was amazing and unbelievable. And it does not only help me in my professional life but as well in my private life.

People I surround myself with in business and private life already recognize my change, because I handle situations differently and I am more relaxed.

And the best thing is, I can use my time more efficiently, because I am able to focus better on the work what needs to be done. This is a huge benefit.

Before these feelings which I used to put beside plopped up from time to time and interrupt me from my task.

Who doesn’t know this feeling if you have to answer to emails of a person you don’t like and your feelings are always coming up, when you read or just hear the name or another trigger word? With this feeling, you can’t work efficiently.

It doesn’t matter the situation or person that is causing the emotion, if you want to benefit from controlling your emotions, and work without anger and frustration, you need to contact Nadia Boersch.

This coaching and especially the experience with horses was totally out of my comfort zone and it exceeded all my expectations.

For sure I will attend these trainings regularly.

As I told already different times. Entrepreneurship is like decathlon. You need to be able to balance so many things to reach your peak performance.

Don’t underestimate your emotions. Your mindset might cause you to lose the game, if you are not able to find and stay in the zone. All the techniques you practiced, and all this hard training is for nothing, if you can’t control your mind and your emotions.

Thank you, Nadia for this amazing coaching! I recommend you and your coaching from the bottom of my heart

Don’t underestimate your emotions. Your mindset might cause you to lose the game, if you are not able to find and stay in the zone. All the techniques you practiced, and all this hard training is for nothing, if you can’t control your mind and your emotions.

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