LegacyBuilders Global

Where Everybody

Edit

Get PAID Today!

Property
Agent
Investor
Developer

Main Menu

Are you prepared to act now and subscribe to our newsletter?

Posted by: Core Team, LegacyBuilders Global

Silent Time: Time for Gratitude

Sometimes, I think we take a lot of things for granted. We don’t always notice the things that are right there in front of us — or better yet, behind us. You know, there’s a whole day behind you already when you wake up in the morning. If you’re working a job or doing something, you might be thinking that you can’t be grateful for everything because it’s just too overwhelming. But that’s not true — and I’m going to tell you why.

There’s nothing wrong in taking some time for yourself

When was the last time you took a break? Not just a lunch break or a coffee break, but an actual “I’m not doing anything except relaxing” break. If you can’t remember, it’s probably been too long.

Taking breaks is super important for your productivity and general happiness. But most people don’t take enough of them. Many workers live in fear of wasting time at work, checking email and social media obsessively to make sure they’re never seen as slacking off.

Take a few minutes each day to reflect on your good fortune and cultivate positive emotions

How does one work well under pressure?

The good news is that it’s possible to train yourself to think better when you’re under stress. Here are three simple strategies for building the habit of staying cool, calm, and collected:

Be thankful. Take a few minutes each day to reflect on your good fortune and cultivate positive emotions. Studies show that people who do this tend to be less stressed and happier overall.

Breathe wisely. When you’re feeling anxious, your body goes into fight-or-flight mode. As a result, you breathe faster, your muscles tense up, and your heart races. You can counteract these effects by doing breathing exercises. Sit up straight and close your eyes. Breathe slowly in through your nose for five seconds; pause for three seconds; then exhale slowly through pursed lips for five seconds. Repeat until you feel calmer.

There’s nothing wrong with wanting to be alone if you want to

Humans are social creatures, so it can be hard to understand what makes some people want to spend time alone. But if you’re one of those people, there’s nothing wrong with it — and here are 5 reasons why you should embrace your desire for solitude.

  1. You have independence
  2. You’ve got time to think things through
  3. You can appreciate the company of others more when you’re alone
  4. You can accomplish more when you’re alone
  5. There’s no need for small talk!
Conclusion

Gratitude is one of the best feelings you can have, and it can breed so many other good feelings. It’s like a chain reaction — when you’re thankful for something, it makes you want to do more things to make yourself feel better and more grateful.

For more information, the LegacyBuilders Global Team is always here to assist you with your business and property investment queries.

E-mail us: concierge@legacybuildersglobal.com


LegacyBuilders Global – A System Where Everybody Gets PAID

Achievement – Loyalty – Accountability – Curiosity – Authenticity

Check out this episode of the Grab Life by The Horns Podcast at Apple Podcasts or Spotify. Get PAID. We don’t create investors; we create LegacyBuilders.

LegacyBuilders Global

LegacyBuilders Global Team

Our valued members benefit from first access to our best off-market deals, high class group exchanges, expert interviews, exclusive content, special offers and much more. Truly A System Where Everybody Gets PAID!

RECENTLY ADDED ARTICLES

How is the 5×5 Rule Changing Your Life?
22Jul

How is the 5×5 Rule Changing Your Life?

Are you prepared to act now and subscribe to our newsletter? SIGN UP NOW Posted by: Core Team, LegacyBuilders Global How is the 5×5 Rule Changing Your Life?​ The 5×5 rule is a principle that helps people in putting their time and energy into the things that matter more. It states that you shouldn’t spend […]

Why cheap food is an entrepreneurial tool?
16May

Why cheap food is an entrepreneurial tool?

Are you prepared to act now and subscribe to our newsletter? SIGN UP NOW Posted by: Core Team, LegacyBuilders Global Why cheap food is an entrepreneurial tool? A whopping 92% of the world population lives on less than $10 a day. These people have simple needs, and this is where entrepreneurs can do most of […]

Don’t Stop Us NOW!
13May

Don’t Stop Us NOW!

Are you prepared to act now and subscribe to our newsletter? SIGN UP NOW Posted by: Core Team, LegacyBuilders Global Don’t Stop Us NOW! Never give up. All those other people who have the same idea or even more skills than you have, have already given up. Never give up. And if you do, fight […]

Oh, There You Are!

Get latest updates. Come and join us at the top with – A System Where Everybody Gets PAID!